~2.2 mi @ ~11.6 min/mi

"Four Quarters?!" Early Sunday afternoon the Silver Spring International Middle School track beckons. After a mile at ~2.4 minutes/lap (with half-lap recovery walks) and a cooldown stagger around the neighborhood, get back on the road to pick up hydration supplies at the local Denizens microbrewery.

(trackfile) - ^z - 2022-02-02